What is getting sturdy?

Getting sturdy refers to strengthening the body to improve physical stability and balance. Some ways to get sturdy include regular exercise, maintaining a healthy diet, staying hydrated, getting enough rest, and practicing balance and stability exercises such as yoga or Pilates. Strengthening the core muscles is also important for stability. Additionally, individuals should work on improving posture and avoiding prolonged periods of sitting or standing. Consistency and patience are key in achieving a sturdy and stable body.